Nummy Creations

Coffee is a beloved morning ritual, a social staple, and a reliable energy boost. But while coffee is a favorite for many, there’s growing interest in how caffeine affects hormones, especially for those experiencing fatigue, anxiety, sleep disruption, or hormone-related health concerns. You should try caffeine free coffee alternatives made with herbal ingredients.  How Coffee and Hormones Are Connected Caffeine stimulates the release of cortisol, a stress hormone naturally produced by your body. In moderation, this can enhance alertness and focus. But for individuals dealing with chronic stress, adrenal fatigue (as described in functional medicine), or hormonal imbalances, regular caffeine intake may contribute to increased fatigue, anxiety, sleep issues, and even menstrual irregularities. Click here to learn more. Emerging research and clinical observations suggest that caffeine may also: Affect insulin sensitivity, which plays a key role in blood sugar balance and metabo...

Being a thoughtful host isn’t always easy—especially when it comes to choosing the perfect welcome drink. While tea, coffee, and sugary fruit punches are the usual go-to options, they don’t always suit every guest's preferences. What if your guests avoid caffeine, processed sugar, or even decaffeinated coffee? Here’s a better solution: serve herbal coffee substitutes . Unlike decaf coffee, which still contains trace amounts of caffeine and undergoes chemical processing, herbal coffee alternatives are 100% caffeine-free, naturally healthy, and often rich in beneficial herbs and adaptogens. These beverages deliver the comfort of a warm drink without any of the drawbacks. Check out more at https://collingwoodfoundry.com/blog/1415047473/redefining-the-coffee-ritual?&v=4.0.700 Let’s explore two delicious and caffeine-free herbal coffee recipes that will impress your guests and elevate your hosting game. Honey Vanilla Latte with Herbal Coffee (Caffeine-Free) This creamy, l...